Quick Answer: What Are The Dimensions Of Wellness?

What are the 8 Pillars of Wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.

The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive..

What are the 7 Dimensions of Wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What does dimension of wellness mean?

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1). … Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the 10 dimensions of wellness?

10 Dimensions of Wellness.Physical. Although some of us may have the flexibility of time while working from home, avoid neglecting our physical wellbeing. … Nutrition. It is important to have two to three regular meals a day and not over-eat. … Medical and Psychological Health. … Social. … Environmental. … Spiritual. … Intellectual.More items…•

What are the five dimensions of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the 8 dimensions of wellness?

Eight DimensionsPhysical Wellness.Emotional Wellness.Social Wellness.Intellectual Wellness.Environmental Wellness.Spiritual Wellness.Vocational Wellness.Financial Wellness.

What are the 9 dimensions of wellness?

Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual.

What are 5 ways to wellbeing?

5 steps to mental wellbeingConnect with other people. Good relationships are important for your mental wellbeing. … Be physically active. Being active is not only great for your physical health and fitness. … Learn new skills. … Give to others. … Pay attention to the present moment (mindfulness)

How many dimensions are there?

The world as we know it has three dimensions of space—length, width and depth—and one dimension of time. But there’s the mind-bending possibility that many more dimensions exist out there. According to string theory, one of the leading physics model of the last half century, the universe operates with 10 dimensions.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 8 dimensions?

Key Takeaways. The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social.

What are some examples of wellness?

Examples of common programs are as follows:Stress reduction programs.Weight loss programs.Smoking cessation programs.Health risk assessments.Health screenings.Exercise programs and activities.Nutrition education.Vaccination clinics.

What are the six dimensions of wellness?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

What are the 4 dimensions of wellness?

The Four DimensionsSpiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. … Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. … Physical Wellness. … Social Wellness.